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I have diabetes since last 2 years. Can you please suggest diet plan and lifestyle to keep it under control. I am taking both allopathic and ayurvedic medicine.
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You should not mix allopathic with ayurvedic medicine. Follow one therapy only. As regard diet take simple homely food. Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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