I have a pain in my knee it is very difficult to walk and some time I am not able to stand please help me sir.
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tk calcium supplements with vit d . put a towel roll under knee and press for 10 sec then release repeat 15 time.. and do hot fomentations and stretching exercise
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Sometimes you get Knee-lock due to entrapping of ligaments in knee joint. Have massage and give thrusts to your leg, your knee may get unlocked. Sometimes problem may be due to tetany due to deficiency of Vitamin -D You may have once monthly course of Vitamin -D3 sachets.
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You can visit the orthopaedic doctor the concern near by you. They will help you better. Ignoring knee pain for long time may damage your knee joint. So do the x-ray and visit the doctor.
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