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I am a mbbs student. I am gaining weight continuously. I did not do any exercise in a day. Jst study. I am jst 20 years old having 66 kg weight So please hlp me to make my diet chart and exercise shdule so that I can lose weight.
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take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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