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Hi How to get 6 pac abs.Please help
1Doctor Answered
91% (1451 ratings)
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Hello. Join gym but remember you are only 20 year old. And gym trainer will provide you protein suppliments which is not safe for health. So for getting 6pack abs do not loss of your health. Take high protein diet. Include some mixed nuts in your diet. Take 7 to 8 hr sleep. Avoid processed refined food.
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