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Lybrate user: Long time standing can lead to postural problems, better set your time schedule in a way that you can take atleast 15-20 mins break in a continous standing of 2 hrs, moreover avoid pulling heavy weights. IF possible do Oil massage on full body at night. This will help you a lot. Revert back for any assistance.
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Yu take IFT and TENS therapy on your pain area for 2 weeks if pain is radiating down then yu take years sciatica notch and to down not on calf muscles ok use good brace tynor or medi company's brace ok ice therapy and use chomote ok do not sit on floor spine exercise do always empty belly ok.
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Long standing is your problem so stretching exercise must in daily routine at this time you should to go for physiotherapy for back relaxation treatment. Avoid long standing tk break between work.
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