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I am going to gym so, I bought oats to eat, but I stay in hostel so, I can't cook them and eat, so is it possible to just soak the oats in water and eat. And also suggest some diet.
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Hello lybrate-user. Ya sure you can soak oats for overnight and eat in morning. But remember it should be soaked in water and put in refregrator and in morning mix with milk or any dry fruits like raisin almonds etc. You can also mix flax seeds in it its very good for health. If you can not arrange of refregrator then mentain cooling temprature in your hostel room. Maximum intake of fruits and salad. Drink plenty of water and fruit juices. Take high protein diet.
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