I have disc problem and the pain is remain same daily pls hepl and suggest me what to do.
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Do not use soft beds for lying down. Take back rest in sleeping position. Do simple spine exercises. Do not bend down without bending the knee. Use hot water pouring over the painful area.
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Migraine can be controlled. Acute episode can be by medicine and then take preventive medicine that helps you will not get attacks. Stop eating food like cheese, alcohol,chocolates etc which precipitates migraine. Avoid sun light also. Visit web site to know more .Intervention can cure it.
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Hi, take proper, do spinal extensor exercise, you can also meet any good physiotherapist in you city, they will treat you properly. Rhanks.
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Physiotherapy treatment best option and stretching and strength exercise after relief. Posture correction must. Avoid toward bending lifting weight Lind sitting and standing.
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