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Hi I just have a basic doubt. How many does once the sperm gets produced after an ejaculation. What are the foods required to get an Good n healthy sperm.
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Dear Magesh. I can understand. Please don't worry about the sperm quality or quantity at this juncture. Sperm quality can be improved by healthy life style and balanced diet. Fruits and vegetables are always good. Physical exercises are a must. Take care.
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