What is the best weight grainer tablet/capsule are best for me My weight 49 kg Height 5.3" Age 26 yr.
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You don't need to take weight gainers. A well balanced diet and regular strength training will help you. Mass gainers have side effects. Include proteins such as curd paneer eggs chicken or fish in your diet. If you do strength training make sure you do carb loading too. For a customised diet plan with results you can consult me online.
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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.� Feel confident about yourself and be positive. All the best.
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