I have a slight chest pain on left side today. No other difficulty. Please help me.
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Check your blood pressure n blood sugar levels once. Try to take lots of water 3 to 4 lit of water per day. Eat balanced diet. Do not take too much stress at mind. If associated with anyother symptoms like sweating, palpitations, breathing difficulty check with nearest doctor personally.
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Dear Lybrateuser, -Since you have a family history of heart disease you should follow dietary precautions & do regular exercise -have more of fibre as in fruits & vegetables, beans, whole grains, whole wheat, brown rice, oats, low fat milk & milk products, lean meats, seafood, skinless chicken, nuts, almonds, walnuts pistachios, cashews ,flax & sesame seeds, avoid fried, processed & junk food -restrict intake of salt, sugar -do aerobic exercises like walking, jogging, swimming for 30 min, also do yoga, meditation to keep stress levels low, deep breathing for 5-10 min in the morning -sleep well for 7-8 hrs in the night, keep sleep & wake up time fixed -get regular checkup done at least once a year for BP, sugar, cholesterol -keep weight in check. -
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