I'm a 19 year old girl. In my entire life I've been a very healthy person till now. As a child and teenager, I've been well - nourished. But my height is only 4'11 and my shoe size 4 Why is it? In my whole family nobody has been this short. My parents, grandparents and even sister all have good heights. Why I'm still 4'11 and my feet are still so small? But the rest of my body is totally perfect and well - developed. Even my breasts have developed very well and grown to be quite big. Overall, I look like a normal human. Not abnormal. Please tell me if there are natural ways to increase my height? At least one inch. And also please tell me if there are natural ways to increase my foot size.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Lybrate user. You didn't care about your height, earlier. Morover, size of shoe varies from 4-6, is quite normal according to your present height. * You should take, 1000-1300 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ Baryta carb 200-6 pills, thrice a day, orally. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk. 

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