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I am 30 years of age. I am single. And I am going to marry on 30 nov. 2016. My concern is about PE. I used to masturbate, so at initial stage when I start approx 12 years back everything was fine. I did 3 to 4 times in a month. But from last 2 - 3 years I found its ejaculate within 30 sec to 1 minute. Now I just wany to understand is this a temporary phrase or there is some problem.
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Due to over masturbaton for long time you have exhausted your sexual strength and now facing pe problem need to improve your diet, need to do daily mild exercise & yoga, need to take ayurvedic remedies. Change your current diet to balance and nutritious diet and every day do around 15 minutes yoga and 20-20 sets of crunches, push ups and leg raises. And seee to ayurvedic doctor for for medicines you will recover maximum around two months.
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