My weight continuously gaining. I was 65 kg before 18 month's.now I am 83 .gained 18 KGS in 1.5 years. What will I do.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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Hi, Lybrate user. You need to change your lifestyle and diet. Eat healthy food. Restrict your intake of salt and sugar. Eat lots of fresh fruits and veggies. Drink at least 3-4 ltrs of water everyday, preferably warm water. Eat 5 small meals instead of regular 3 ones. Eat in a small plate and take 20 min. To finish your meal. Hve veg. Juices and soups, green tea. Have nuts as snacks. Don't starve yourself, Eat fibre rich diet. For a detailed and personalized diet plan contact me privately.
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