I am 42 years old with good health but I am facing problem mouth ulcers frequently every month, I do not use to chew any type of tobacco, cigarette or drinks, please suggest me what's the reasons.
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Hi this is very common nowadays with IT sector and those do stressful job. 1.make urself relaxed . U may be busy with ur work but ur body can't accept so much stress. 2.have more of nutrition rich food like green leafy vegetables and healthy stuffs 3.avoid junk foods 4.sleep nicely at the night 5. U can apply dento gel if it occurs
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Dear lybrate-user as you said you are having mouth ulcers and you are not eating pan tobacco/smoking. Mouth ulcers develop in your mouth or at the base of your gums. They can make eating, drinking, and talking uncomfortable You can take steps to reduce the occurrence of mouth ulcers. Avoiding foods that irritate your mouth can be helpful. That includes acidic fruits like pineapple, grapefruit, oranges, or lemon, as well as nuts, chips, or anything spicy. Instead, choose whole grains and alkaline (nonacidic) fruits and vegetables. Eat a healthy, well-balanced diet and take a daily multi-vitamin. Using a rinse of saltwater and baking soda placing milk of magnesia on the mouth ulcer covering mouth ulcers with baking soda paste using over-the-counter benzocaine (topical anesthetic) products like Orajel or Anbesol applying ice to canker sores taking nutritional supplements like folic acid, vitamin B6, vitamin B12, and zinc these are the precautions and Remember --AVOID HURRY WORRY AND CURRY in life.
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