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I'm in the age of 47, due to my office workload and late night sleep I could not go for regular walk in the morning, then I decided to go gym in evening after 7.00 pm. Experts guide me doing workouts in the gym at this age.
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Please Can go gym regularly at evening also Please walk for 20 minutes to warm up before exercises Do some yoga and pranayam at gym only at evening Can take liquids 20 minutes after exercise, yoga and pranayam And can take solids ie dinner 1 hr after gym.
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