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I want to know a diet which help me in gaining in biceps, shoulder,chest without getting belly fat so that I can get abs.
2Doctors Answered
94% (6992 ratings)
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Take whey protein.
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YESSOMEWHATNO
89% (2091 ratings)
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Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. Don't take rice at night and don't skip breakfast. You should take high calories food that increase your muscle mass and induce growth in bones. You should go to Jym for your body building because at Jym there are various machine which can help. You can consult me privately online on Lybrate I will give you diet chart.
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YESSOMEWHATNO
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