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Hi I have a right shoulder pain from the past 1 year the pain is not continuous but whenever I do certain movements like throwing a cricket ball and raising shoulders it appears. Shoulder is quite stiff tell me wat measures to take up, Regards.
2Doctors Answered
91% (324 ratings)
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Shoulder movement exercises are to be done regularly minimum twice a day, pendulum exercises, warm foamentation to add. Avoid jerk for time being.
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YESSOMEWHATNO
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You should start doing good warm up excercises, followed by stretches for shoulder before any strenuous activities. This will prevent the injury to shoulder. Also add on strengthening excercises on regular routine so that your muscles are actually strong enough. Don't forget to do back strengthening alongwith as that gives a strong base to shoulder movements.
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YESSOMEWHATNO
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