I am a 25 year old male. I weigh about 106 kg. So I am starting a diat to loose weight. But I need multivitamin tablets. So what options are available. And my hair is my biggest concern. Its falling like leaves of a tree in winter. I don't know what to do. And it's not haridatory.
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Hello, Lybrate user, You are obeased by 50 kg approx. Please,go for reducing your weight. It's obesity which may lower your strength, stamina ,Imunity resulting in loss of hair. Since, I am a homoeopath can suggest you some homoeo recourse to rescue you of your alopecia. U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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Your weight should be around 70 kgs. Start a well balanced diet consisting of good quality proteins such as curd paneer eggs chicken or fish and also include an hour of exercise. Decrease your carbohydrate intake. Add more fibre to your diet. Your protein intake might be low which results in hair fall.
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