Hello I am preparing for running for police recruitment my physical test is coming within 15 days. Today I am not well suffering from fever and vomiting please guide me I want to regain my energy and to run fast.
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First of all take proper rest. Drink plenty of liquids daily. Avoid spicy oily and junk food. You may take antacids and anti pyretics for time being.
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Take paracetamol and domostol for fever and vomitting take ors also for strength.
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Fever and vomiting can be because of lot of reason like ,viral fever ,typhoid, jaundice, take paracetamol for fever take digene syrup and tab domstal for vomiting. Please test for typhoid by widal do a CBC serum bilirubin take treatment accordingly. If it is viral you ll be fine by the time of your physical fitness test. If it is something other than viral you might need more time to be fit.
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if you have been vomiting and losing a lot of contents, take ors sachet to replenish the electrolytes content of your body. if still vomiting and having fever, take an anti-emetics and anti-pyretics
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