Hi my age 22. I have pcod and thyroid. I am under medication of mi-ova plus. And 75 mcg for thyroid. I doing regular yoga for 1: 30 hour and walking for 45 mins. I am 79 kg. Height 5.5. I am in my diet. Doctor suggested me to take high protein diet. So that I am taking sprouts in the morning and having lunch three roti with high protein curry like soya rajma pulses. And drinking 3 to 4 liters of water and dinner two roti. I want to conceive now so I have to reduce weight. Can this useful to reduce weight. Pls suggest me.

Dr. Jagtap T NGeneral Physician38yrs exp

90% (878 ratings)

Ask Free Question

your weight is too much. pranayam KAPALBHATI SHOULD be more upto half an hour. every 2 hour some fruits. reduce food intake. 

0 person found this helpful

Dr. Santosh JalukarAyurvedayrs exp

Ask Free Question

lybrate-user, The PCOD problem at young age is very common now a days. There are many causes. The main and very important is exposure to various electromagnetic devices. These devices generate radiations which leads to the hormonal imbalance. Use of Mobile phones, Computers, Laptops, Fluorescent lights, Microwaves, blue tooth etc. If you observe, the sparrows are gradually disappearing. It is probably because their fertility is diminished due to mobile towers and the radiations thereof. I know it is difficult to keep yourself away from these devices. But there are some herbal formulations having proven radio-protective activities. Such formulations are helpful in correcting onslaught of free radicals on the HPA axis and thereby you can get rid of PCOD and Thyroid issues. 

0 person found this helpful

Dr. B.M LavaGeneral Physician37yrs exp

91% (8468 ratings)

Ask Free Question

, For weight reduction, consult dietician, do weight reducing gym. workouts. Any clarification please get back to me 

0 person found this helpful