Hello myself Haroon my age is 34 and my night 5.5 feet my weight is 50 kg I want gain weight please help me.
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For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins. 6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean sattu with milk, sprouts, eggs, combination of cereal and pulses, take healthy and heavy breakfast. If you are non vegetarian include egg fish and chicken in your diet. No drink before and with meals you can consult me privately online on Lybrate I will give you diet chart.
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