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Hi. Am little over weight than my height can you please suggest me a diet nutritious products so my weight reduces to my height. Example: like NUTRI SLIM.

1 Doctor Answered
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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