Suffering from poor erections for the last one year. No ailments or medications being taken. No diabetes, pressure, lipid profile within range. Taking vitamin supplements B12 per doctors advice for last two months. Vegetarian. Contended married life. Recently retired and no real stress. Maintain fitness by walking 1 hr daily. Need a solution or medication to overcome erectile dysfunction. Thanks. Looking for allopathic medicines/solution.

Dr. Sudhansu PandeySexologist8yrs exp

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1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily. 

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