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I am going to marry soon. Some one suggest me to start ashwagandha or shilajit in daily routine. Is there any side effect of these. Or after taking these, Is person become addictive of these? Please guide me.
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Healthy person do not require any thing the only thing you require is good life style and balanced healthy and nutritious food which include green vegetables fruits rich protein no smoking, no tobacco, no alcohol no oily, spicy,junk and processed food.
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