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My cousin age is 27 years, doing gym for body making, he need some protein powder. Please suggest me some proteins powder for mass gainer and body maker.
2Doctors Answered
91% (615 ratings)
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No proteins powder and gainer should not take.they all have side effects strictly prohibited... take natural protein like eggs and milk Paneer chicken legumes pulses...
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YESSOMEWHATNO
92% (4160 ratings)
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There are a lot of things considered before prescribing protein powders or supplements. Evaluation of diet is very crucial and an experienced nutritionist is the best person to seek advice. In most cases, the perfect blend of diet and exercise is enough to make body strong and muscular.
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YESSOMEWHATNO
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