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I have food allergy and can not take rice, wheat, ground nut olive lemon several other items. Please advise. Ige levels are 155.
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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