I have bought protein powder dymatize iso 100 and after consuming (about 1 (or some times half) scoop with normal amount of water and after shaking it) my stomach gets in trouble and thus resulting in the stool. Everytime I consume the powder I get uneasy what's the reason and please tell me the precautions?
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Please try to avoid artificial powders. No one knows what they contain. There are no regulatory bodies that test or certify such stuff. There is no assurance that it will create any benefit for you. Negative effects can be many as you have seen. All these supplements are selling like hot cakes because every one wants 2-minute Muscles. Strength is important. Bulk is not. Your height weight proportions are OK. Better to work with that rather than trying to add weight. Take natural foods. They are safest and best.
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This protein powder is not suitable to your body. Avoid taking any protein powder for some time take protein rich foods in normal diet.
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