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I am Mukul, 17 years 7 month old, hight- 5.10 inch, weight 53 kg. My body is thin. And leg is much more thin. I want to increase my health specially my leg health. So I want to know what to do?
2Doctors Answered
95% (2656 ratings)
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Hve banana with milk daily empty stomach during mrng hrs. Hve fruits, salads, carbohydrates.
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YESSOMEWHATNO
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Change your food habites. Add in your food calcium, rich proteins, vitamines,minirales, green vegitabales, salad,sweets, dry fruites, fruites,milk end milk products. For legs do yoga, sarvangasan, Tadasan will help (learn from guru than do it)
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YESSOMEWHATNO
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