Hello Sir or mam I'm 22 year old guy. I have been masturbating from age of 12 or 13 but now I have been stopped that. If I do that only 1 or 2 times in a week. My problem is now I'm getting pain in my left testis. And I feel that my left testis is getting heavy than right testis. So please help me.

Dr. Inderjeet Singh GautamSexologist20yrs exp

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Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts. 

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