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I am 16 years old (female) and I am really tensed for my height because its not appropriate according to my age so I want to know about the methods, foods, asans or any thing which can help me for increasing my height. Thank you.
1Doctor Answered
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Don't worry dear...you still have time of 3-4 years. For boys, it is very much adviseable to go for swimming to increase height. And along with that please go for some additional food supplements such as that of Naturamore Male powder so that sufficient supplement will be provided to increase height. Still if you have any query, please let me know. Take care... :)
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