Is treadmill helpful in weight loss? If yes then to what extent n how much tym it will take to lose weight of 7 kilos.
Ask Free Question
yes , but do only 30 to 45 min only alternates days.take Luke warm water before and after meals.take aloe Vera juice with luke warm water early morning empty stomach.take salad ,papaya.
Ask Free Question
Half an hour is sufficient.
Ask Free Question
According to Acupressure, 1). Gaining of weight always due to spleen yang deficiency, which is responsible for digestion, poor digestion can increase the weight, 2). Gas can also increase the weight, 3). Taking heavy diet at dinner, 4). Skipping breakfast 5). Eating too much salads and so on. So only using treadmill can't reduce your weight. Get proper diagnosis for your weight gain and take the advice of well experienced and qualified Acupressure Specialist near you.
Ask Free Question
Jogging on Treadmill for 30 mins will help you lose 300 calories. In one month you will lose 9000 calories. It takes 7700 calories to reduce one Kg. So considering your breaks and off days etc. You can lose one kg per month by doing 30 mins jogging on treadmill for 30 mins. You can lose 7 Kgs in seven months at this rate. If you increase the exercise time plus some sensible diet, you can lose upto 2 kgs per month. In that case you can bring down 7 Kgs in 3-4 months. In case you achieve this, it will be good for you. If you are looking for a customised plan, you can consult privately.
Ask Free Question
Hello Lybrate user, Combination exercises and an apt diet will gradually speed up metabolism which in turn will help you burn more calories. Weight loss depends largely on lifestyle, metabolism,genetics and of course other predisposing factors. With everything well planned with diet, exercise,age and other factor on an average a healthy person who is free from medical problems manages to lose 7 kgs in a span of 2.5 to 3 months but again it depends on various other factors. There are always an exceptions.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors