Hello doctors I was 54 kgs as on 14/11/1014 and now am 67 kgs how can I reduce my weight am trying n exercise like walking qnd stretching and also controlling of food items especially oily food. Am married too. please help me in this regard.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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take luke warm water before and after meals.take aloe Vera juice with luke warm water 3 times a day.take salad,papaya.have small nd frequent meals.don't skip your breakfast specially.do brisk walk daily.
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After studying your informations your weight gain might be due to hormonal imbalance, so contact well experienced and qualified Acupressure Specialist near you and get rid of all your problems.
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Hello Lybrate user, With Polycyatic ovarian Syndrome (PCOS) priority should be first given to speed up your metabolism. Just by avoiding Oily stuff and walking will not help. You need to space up your meals by eating smart, not less. An experienced nutritionist will customise your diet chart and help you get desired results.
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