I have belly fat which I want to reduce. I would like to know some good medicines and also a proper healthy diet plan? I go gym regularly but no result. I have heavy dieting habit. I eat lot of non veg out side in hotels or road side. I do not walk a lot. My weight lifting stamina has also reduced to 5 kg in gym so please suggest something to gain weight lifting stamina as well.

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Fat reduction from a particular spot (Spot Reduction) can only be possible if you undergo a bariatic surgery. Any one apart from a bariatic surgeon who is promising spot reduction is just dragging you into a gimmick. Fat reduction takes place in the entire body where it is maximum if you watch what you eat. Slimming pills, tummy tucks, wraps are just temporary with some irreversible side effects. A complete combination of well balanced diet and exercise routine which help you lose weight healthily without giving any side effects. A personal consultation under a professional Dietitian will help you achieve your goals. 

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