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Very Good afternoon Doctor, I have bit extra stomach than flat and wanted to get rid from this, usually I take green salad, fruit and simple food in eating, also taking food supplement. Have vitamin B12, D3, and calcium deficiency started walk every morning and some routine exercise 20-25 days in a month please suggest what's more can be added for fast result.
3Doctors Answered
91% (110 ratings)
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You need special exercise for getting extra fat from your tummy. Yoga under a inteligent yoga teacher will help.
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YESSOMEWHATNO
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READYSLIM CAPSULE FROM SHRI GAURI AYURVEDIC CHIKITSALAYA KANPUR
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YESSOMEWHATNO
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Eating right food in the right proportion and at the right time will bring miraculous results. Try and have a proper balanced meals to ensure that you are no more dependent on the health supplements. Just by correcting your diet and exercising regularly will help you not only lose weight but will also help you achieve complete well being.
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YESSOMEWHATNO
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