Hi Which food is good for calcium.please suggest
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Ragi is d richest source.
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Hello milk and milk products, ragi, fish, egg.
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Green leafy vegetables are very good source of calcium. You can also take ragi, rajgira,for calcium. Vitamin D3 calcirol sachet should be taken once in a week for one month then follow it by taking once in 10 days that is 3 sachet per month, then two sachet per month and finally one sachet in a month and stop. You will get sufficient calcium. PLEASE AVOID TAKING MILK AND MILK PRODUCTS TO PREVENT LOSS OF YOUR BODY'S CALCIUM.
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Milk nd milk products are good for nd have mushrooms in diet.
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Hi this side foods rich in calcium milk and milk products like milk cheese etc.
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Milk, sprouts, Salads.
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The main calcium contenders are�milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium.
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