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I am 20 years old, I have some mental problem. I forget things frequently, Lake of understanding power in studies or in regular life. And I am also very much nervous in most of places. I have lake of confidence also. Please advice some thing sir, I want to compete with these peoples. What to do?
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Dear user. I can understand. At your age, memory problems like amnesia or dementia are not possible. Your forgetfulness could be due to anxiety or stress. The same anxiety and stress could be the reason for your lack of confidence, nervousness etc. I suggest counseling, CBT and motivation therapy. Take care.
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