I think I am loosing my patience so fast and then I want to get rid off very quickly.
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Start tab dicorateer 500 mg at night. Report after 7 days.
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You try some breathing exercises when you loose patience.
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Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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