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My weight is not increasing. I am doing gym. And also focus on my diat place. And eat more as much as I can. But still not increase.
1Doctor Answered
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hello..only for lots of eating you can not gain weight..1st thing improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism..drink warm milk with honey before sleeping.. maximum intake of fruit juices..include dry fruits in your diet.. always rest after eating.. take aayurvedic tablet chitrakadi bati after meal... take high protein diet like milk and milk products,all type of pulses..egg etc..
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