My daughter in 20 yrs. Old and her height is 5'2" Her weight is 71 Kgs. Tell me what are the ways to reduce her weight.
Ask Free Question
You daughter is young The key to eating a balanced diet is to be mindful of what she eating and how much she eating but you also have to allow follow her cravings without guilt. Moderation is key. First take a look at her lifestyle. Is she sitting in front of a computer, TV, or video game system most of the time? She need to get up and get her body in motion! like Playing some sport — outside ,Enthusiastic walking, Riding bicycle Walking up stairs. Identify her usual eating routine. Avoid oily snacks replace it with healthy snacks. Or replace it with apple and other fruits .these are basic steps for weight loss in teenagers. Free feel to ask more questions regarding diet plan and tips.
Ask Free Question
She needs 22 KGS weight lossand she is very young so she should not lose nutrients and good health. It should be in natural way. I can help with 4-5 KGS weight loss in month.
Ask Free Question
Hello lybrate-user, Your daughter as per her height, is 20 KGS overweight. A perfect blend on regular exercise and diet will help her achieve healthy weight loss. I would surely recommend her to seek a professional nutritionist which will give away customised diet prescription to achieve her weight loss targets smoothly.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors