From past one month I am maintaining proper diet which includes fruit, vegetables, nov veg, juice two time milk a day with protein powder, soybean. Peanut butter with bread in morning and evening with milk and fruits. I have also divided my meals from 3 to 6. Which in turn gave me weight increase of 2 kg. But from day before yesterday I was not able maintain above mentioned diet due to some reason and suddenly I have observed that my health has decreased upto 1.3 kg. So, my question is that after maintaining good diet for approximately one month it took me gain weight of 2 kg in 1 month and 2 days of carelessness in diet reduced my weight 1.3 kg, so why its not constant. In future circumstances my come when I will not be able to maintain good diet then I will be loose all what I have gained through hard work. Kindly clarify above doubt and let me know if anything new is required to add in my diet to enhance the process. Also suggest that whether including endura mass in milk would be good because at present I am using amway nutrilite protein powder.
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dear pt, its good that you gained 2kg with your diet but you lost 1.3 kg in two days with negligence in diet. See the important thing for you is, in your body the fat metabolism is not regular. The fat burning process is too fast that if you neglect diet for couple of days, you will see your weight will be reduced. Whatever diet you are taking now is perfect. You need to continue the same. But its just 50% solution. Preserving fat is as important as gaining. You are good at gaining part, and you did nothing to preserve it. This needs correction of fat metabolism in your body. You need IBT for this condition. It consists of 4 months of treatment, which regularise your fat metabolism and preserves the gained fat. For any suggestion, revert back. take care..
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Health happens over a longer period of time. Changes in body don't happen abruptly. Be patient. Take a target of one year. Right now your BMI is 20.0 which means you are not underweight. You are normal. You want to build a stronger and fitter body, give it some more time. Focus on building strength and stamina. Avoid comparison with others. Inner strength is what matters. Just focus on your fitness goals. Continue with your good diet. In time you will put on weight. This is a typical problem I have observed. Most of the men below 25 are desperate to gain weight and men after 25 put on so much weight, then they become desperate to lose weight. Hence it is best to maintain a balance. Continue your balanced diet and active life. Be confident of yourself. Be positive and be happy.
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