I want to reduce my upper belly. I am having this upper belly from my birth. How can I reduce this belly ?so kindly suggest me some foods and exercises.
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Guess its by heredity...try out tummy exercise..with restricted diet..avoid fried n fat substance..opt salads n fruits...prefer tiffin items for breakfast n dinner...have more veggies n less rice for lunch
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Hello, Lybrate user, Your weight is under the normal limit. You should go for aerobics for abdominal muscle. Tk homoeo medicine: Phytolacca berry Q-10 drops, thrice with lukewarm water. Avoid, junk food, nicotine caffiene, alcohol,pizza, burger, Tk care.
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Hello Lybrate user, Any one who is committing you spot reduction (like loosing fat from buttocks, belly etc) please do not take it seriously as it is a gimic. A well planned balanced diet by a qualified nutritionist with a combination of exercise will surely help you sort your problem.
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