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What causes shin pain. Should I take vitamin d with Calcium to get it recover fast. I am a regular runner.
3Doctors Answered
89% (117 ratings)
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Since you are a runner, shin pain may be because of a tiny break in the bone of your leg. This is called stress fracture. It is due to repeated stress on your bone due to the running. In order to confirm an xray has to be done. The treatment usually involves rest and allow the bone to heal. Vit D and calcium might not help a great deal in the healing.
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YESSOMEWHATNO
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Yes it can be stress fracture.
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YESSOMEWHATNO
90% (13515 ratings)
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Avoid strain tk vit d and calcium according your test value. And do gently strength exercise.
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YESSOMEWHATNO
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