Please how can I stop masturbating. It is hurting my health, PLEASE I need your HELP.
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Ideally Masturbation should not be more than 2-3 times a week for any adult. It will keep you sexually active. Too much of everything is bad as always. Along with this schedule of masturbation you need proper diet which should consist of fresh fruits, fresh vegetables and one hour of jogging early morning every day. This will keep you fit for future activity also.
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*Masturbating a lot or daily cause health problem like weakness, loss of vitality, deviation of penis to one side, low sperm count etc. *Limit it to once or twice a week. *There are medicine in homeopathy to get rid off habit of masturbation and reducing its side effect. Consult to a homeopathic doctor. *Avoid porn, do not remain alone, go in friend circle and relatives and talk to them on healthy matter. *Spend your free time on outdoor playing.
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