Tensor Fasciae Latae Pain. I'm not sure if its Latae pain but I have it since 15 16 years. Not continuously once in while specially in winters. 2 years ago I joined gym and this pain made me crippled. If I talk about today I can feel some stiffness not pain. If I sit bit longer in indian toilet, when I stand up I feel stiffness and little bump in upper thai that goes away in few minutes. I want to join gym again now but afraid being crippled again.