I am not able to gain weight I am 21 years old my weight is 45 kg Can you giv me diet plan? What shal I eat to gain faster?
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go for milk sweets, healthy snack like sandwich, nuts..include greens daily..consume soups since s an appetiser..non veg like mutton chicken or fish twice a week..1 egg daily in any form..dont hav raw egg..
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Hi, your BMI is too low (near 17, High protein ,modarate carbohydrate and fat is essential for you. 2000 kcal /day is needed for your weight gain. Now I'm giving you a menu planning that can help you. MENU PLAN TIMEFOOD ITEMSQUANTITY EARLY MORNING 7: 00-7: 30 AM1.TEA (LIQ.) OR, MILK 2.SOAKED ALMONDS OR, SPROUTED BENGAL GRAM1 CUP (WITH SUGAR ½ TEA SPOON) 1 GLASS 4-5 PC 10-12 PC BREAKFAST 9: 00-9: 30 AM1. BROWN BREAD 2.EGG PROTEIN (WHITE PORTION ONLY) 3.BANANA OR, 1.VEGETABLE STUFFED PARATHA WITH CURD OR, 1.DALIA WITH VEGETABLES OR, 1. UPMA WITH VEGETABLES (CARROTS, ONIONS, CAPSICUM, CURRYLEAVES) OR, 1.VEG OR NON-VEG PASTA WITH EITHER OLIVE OIL OR RED OR WHITE SAUCE (IF NOT POSSIBLE THN RICE BRAN OIL)3PC 1 EGG WHITE 1 PC (SINGAPURI) OR, 2 PC (KATHALI) 2 PC PARATHA 1 CUP CURD (WITHOUT SUGAR) 1BOWL (LARGE) 1 PLATE (MEDIUM) MID –DAY 11: 30-12: 00 PM1. FRUIT JUICE (APPLE/MUSUMBI/GRAPES OR SEASONAL FRUITS) OR, 1. LASSI OR, 1.WHOLE FRUIT (APPLE, GUAVA,BANANA, MUSUMBI, SEASONAL FRUITS)1 GLASS 1 GLASS 100 GM LUNCH 1: 30-2: 00 PM1. RICE 2.ANY BOILED VEGETABLES (VENDI, PARWAR,PAPAYA, POTATO) 3.ROOTS AND TUBERS 4.DAL OR, VEG CURRY (potato/ cauliflower/ cabbage/ LADYFINGER / BOTTOLEGUARD/ RIDGEGOURD/ BRINJAL etc) 5. CHICKEN/FISH OR, FOR VEG SOYABEAN CURRY 6.SALAD (CUCUMBER, ONION, TOMATO, LETUS/COREANDER LEAVES) 80 GM 1 TYPE 1TYPE 1 BOWL 2-3PC CHICKEN/1PC FISH 50GM SOYABEAN EVENING 5: 30-6: 00 PM1.TEA/COFFEE 2.COOKIES/BISCUITS1 CUP 2 PC MID EVENING 7: 00-7: 30 PM1.VEGETABLE/ NON VEG SANDWITCH OR, BREAD TOAST OR, 1.PASTA OR, 1.POHA OR, OATS OR NOODLES WITH VEGETABLES 1 BOWL DINNER (10: 00-10: 30 PM) BED TIME1.ROTI (ATTA) 2. ANY NON-VEG ITEM (FISH/CHICKEN/EGG) OR, VEG ITEM (PANEER/SOYABEAN) 3. MIXED VEG 4.SALAD MILK (IF NOT TAKEN IN A WHOLE DAY)It's a general menu planning for weight gain .for further details you may contact with me.
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