I wanna reduce weight I have very hectic schedule from 7 am to 7 pm whole week Please help me out.
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Food supplement READYSLIM 3 CAPSULE TWICE A DAY.
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Hello, Your BMI is too high and you r included in obesity grade 3.low carbohydrate low fat and modarate protein and high dietary fibre containing diet is prescribed for you. 1800kcal/day energy is needed for you list of some foods that can help you to reduce your weight: 1.Whole grains like whole wheat bread and pasta, breakfast cereal (low sugar), brown rice, quinoa, barley, oat bran and oats. 2.fresh fruits and vegetables (avoided more carbs containing fruits) 3.high quality protein bt low in fat 4.Low fat dairy products such as skim milk, plain yogurt 5.Warm water with the some freshly squeezed lemon juice at early morning. Avoid deep fried food ,processed foods, junk foods, alcohol,sugar, red meats, butter, cheese, sausages, I think it will be helpful for you.
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