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Sir / madam I have a very thin bone structure. Dairy products are high in calcium. But consuming dairy products causes acne on my skin so can you please suggest some indian non dairy foods which are high in calcium.
2Doctors Answered
96% (17142 ratings)
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Hello, Lybrate user, Vitamin'c C is body building vitamins with the support of vit'D. You can Tk, the under noted items ,high in vit 'C Vit'C'-strawberries, guavas,Mangoes, pineapples, Milk,Amla, Oranges,kiwis ,broccoli, tomatoes,Kellogg's, whole grain, chocolates,corn, cauliflower,fresh thyme, Brussels -sprouts, been,mustered green, fortified cereals, etc. Tk care.
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YESSOMEWHATNO
86% (50 ratings)
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Hello, High calcium foods include dark leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish. You can choose among them. :)
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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