Hi. Since the past 2 weeks or so ive been facing eye problems. My eyes feel heavy most of d time n maybe I feel its because of less sleep. I sleep for 6 hrs or sometimes more also bt I never feel fully satisfied. Also sometimes I feel I can not understand whts happening around me cz I feel so sleepy or tired. Dis sleep problem has been going around for quite sometime now .one day I feel energetic n work the entire day till night, d next day I get tired n it goes on n on. M very confused as I do not want to feel tired like this n want to feel energetic n fresh always.

Dr. G.R. AgrawalHomeopath30yrs exp

96% (17142 ratings)

Ask Free Question

Hello, Lybrate user, You might be obeased causing litharzic attitude resulting in sleepy mood all the time. Obesity raises the body temperature in general ,making you uncomfortable to do any physical & mental work. You should move to reduce your weight upto the normal level. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please. 

1 person found this helpful