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Suggest me Diet to gain weight? If we daily drink protein milk, will it effective? Does it have any side effects?
2Doctors Answered
94% (6992 ratings)
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Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and complex carbs in your diet.
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YESSOMEWHATNO
89% (122 ratings)
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Instead of drinking just the protein milk add different foods in your diet. Include eggs milk paneer peanut butter dry fruits and nuts curds dates etc. Drink a glass of warm milk with 4-5 dates or date syrup every night before bedtime. For customised diet plan you can consult with me online.
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YESSOMEWHATNO
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