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I'm just 23 and I'm becoming very weak these days. My legs became very sensitive they ache even for small hurt. I'm easily getting tired. Please help me with some exercises and diet tips to become healthier and stronger and suggest some exercises which will reduce belly fat an also which can increase my stamina please help me in getting better.
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tk alfa alfa tonic . tk nutrional diet rich in vitamin mineral n fobrous fruits. avoid oily n spicy food.
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